Sport-Specific Training

BASEBALL / SOFTBALL

Baseball and Fastpitch Softball are games of inches that require split-second reactions, instinctual skills and lightning fast agility. Athletic Republic has been building these attributes in baseball players for almost 25 years. Our roster of MLB players ranges from retired greats like Cal Ripken, Jr. and Tim Thome to current sluggers like Troy Glaus and Tony Clark. Athletic Republic provides the optimal mix of proprietary sport specific training protocols and patented equipment to make you a better baseball or softball player.

BASKETBALL

With only five spots in the starting line-up and twelve spots on the roster, basketball is one of the toughest team sports for a player to earn playing time. For years, the formula for success was simply to play a lot of games and develop critical ball handling and shooting skills 365 days a year. This just isn't enough today. If you want to separate yourself from the pack and take your game to the next level like NBA star Jameer Nelson or 2010 NBA draft pick Wesley Johnson, you have to maximize your athletic abilities.

ENDURANCE SPORTS

Building upon the foundation of the Acceleration Training Program, Athletic Republic has introduced an Endurance Sports Training Program designed to help the athlete move better, stay healthier, become stronger and get faster. The Endurance Sports Training Program consists of an Athlete Assessment to determine an athlete's strengths and opportunities for improvement, taking into consideration weekly workout volume, competitive goals, and injury prevention. Speed, Strength & Stability training is at the core of the program, focusing on gains in speed, power, balance, and stability.

FOOTBALL

Ever since founder and exercise physiologist John Frappier first worked with All Pro NFL Football Players Tim Krumrie and Anthony Munoz of the Cincinnati Bengals nearly 25 years ago, our performance sports training centers have been the go-to place for serious football players. We take football training far beyond the standard weight room, to a place where ground-breaking assessment tools, integrated video and performance management software provide a rock-solid framework for developing and evaluating the capabilities of football players from youth to pro.

HOCKEY

Skating is the foundation of playing hockey. It takes proper skating mechanics, explosive speed, quickness and balance to consistently outmaneuver your opponents and become a top player. This is why hundreds of past and present professional hockey players from Brett Hull to Shawn Horcoff have trained at Athletic Republic. Using a combination of cutting edge technology like our Hockey Treadmill, or utilizing hockey powercords to facilitate optimal nerve and muscular stimulus, our hockey athletes come away with significant improvements in skating efficiency, coupled with improved puck-handling and shooting movements.

LACROSSE

To become the best athlete and lacrosse player, it takes the right mix of lacrosse specific skills, enhanced speed, agility, quickness and power. To help you achieve your goals and dominate the "fastest game on two feet," Athletic Republic provides the optimal mix of proprietary sport specific training protocols and patented equipment to make you a better athlete and lacrosse player. Join a list of storied professionals such as Tewaaraton Trophy winner and Team USA attackman, Ned Crotty, along with all time greats Gary and Paul Gait, in using a cutting edge performance sports program to elevate your game to the next level.

SOCCER

Soccer is about gaining separation from your opponent to create the open space you need to put the ball into the back of the net. Whether you are a defender or a goalie, possessing superior quickness and agility over your opponent is what separates good soccer players from great ones. Athletic Republic has been building these attributes with soccer players from the club team level up to the national team ranks for almost 25 years.

TENNIS

At Athletic Republic, we make only one thing: better athletes. Ever since we first started blending the science of physiology and biomechanics with sport-specific training about a quarter century ago, we've made it our sole objective to become the go-to place for serious athletes. Our tennis training program caters to the mix of aerobic and anaerobic endurance, explosive strength and power, and agility required for a tennis player to excel through repeated bouts of high-intensity activity.

TRACK & FIELD

Walk through our doors and join the ranks of other world class track and field athletes from High School State Champions to AAU National Champions to World Champions. When you train on the Athletic Republic Super Running Treadmill, you enjoy the benefit of knowing your exact speed, seeing your form in the mirror and then watching live Dartfish Technology replay diagnoses from a different angle. Athletic Republic provides the optimal mix of proprietary sport specific training protocols and patented equipment to maximize both your speed and power, making you a better track and field athlete.

VOLLEYBALL

We've developed a unique program to specifically train volleyball players to improve their acceleration, power and on-court agility so they can become not just better athletes, but better volleyball athletes. Through our evidence-based training protocols and patented equipment, we can improve an athlete's mechanics so they rise higher with more hang time giving them more explosive power behind every hit. We also provide exact neurological learning and coordination that improves functional volleyball strength and the ability to set, pass, serve, spike and block.