Leaderboard
WE COMPETE TO GET BETTER...EVERYDAY
More than just numbers, our leaderboad is a measure of our Member's desire to acheive greatness.
| EVENT | BOYS (12-18) | GIRLS (12-18) | MEN (19+) | WOMEN (19+) | TRAINER/STAFF (M) | TRAINER/STAFF (W) |
|---|---|---|---|---|---|---|
| BENCH PRESS | D. Ghahary (405 lbs) | Z. Cerenzio (105 lbs) | B. Beiting (300 lbs) | T. Schlesinger (125 lbs) | Coach Sal (405 lbs) | Coach Mary (120 lbs) |
| SQUATS | L. Ruscher (425 lbs) | S. Meisel (225 lbs) | - | - | Coach Sal (405 lbs) | Coach Mary (195 lbs) |
| DEADLIFTS | D. Ghahary (435 lbs) | N. Nodine (245 lbs) | B. Beiting (475 lbs) | T. Schlesinger (285 lbs) | Coach Ronnie (455 lbs) | Coach Mary (295 lbs) |
| SLED PUSH | D. Ghahary (1,005 lbs) | J. Klopper (550 lbs) | B. Beiting (870 lbs) | T. Schlesinger (650 lbs) | Coach Sal (1,025 lbs) | Coach Mary (665 lbs) |
| BOX JUMP | A. Agudelo (54") | A. Mayer (45") | - | M. Barisic (42") | Coach Jesse (57") | Coach Mary (42") |
| BROAD JUMP | F. Zarro (8' 10.5") | K. Iannacconi (7' 3") | - | - | Coach Emmett (8' 1") | Coach Mary (6' 8") |
| VERTICAL JUMP | - | - | - | - | - | - |
| TREADMILL | F. Zarro (20 mph) | - | - | - | Coach Richy (20 mph) | - |
| PUSH UPS | - | - | D. Maloney (45 reps) | - | Coach Richy (100 reps) | - |
| PULL UPS | F. Zarro (28 reps) | C. Snarski (15 reps) | C. Mineo (11 reps) | - | Coach Richy (30 reps) | Coach Mary (12 reps) |
| PLANKS | - | - | - | L. Kent (8:00 min) | - | - |
Rules and Regulations
All events can be attempted AFTER a scheduled AR class (not during). Each person will be allowed three (3) attempts.
- Bench Press: 1-rep, 1-second hold on chest before press
- Squat: 1-rep, 90 degree hip to knee depth – straight bar or safety squat bar allowed
- Deadlift: 1-rep, Rogue hex or olympic bar allowed
- Sled Push: 10 yards, no restarts
- Box Jump: Standing or 1 setup step ONLY – no running attempts
- Broad Jump: Closest body extremity to line is measured
- Vertical Jump: Standing attempts ONLY – no steps or running.
- Treadmill: BY APPOINTMENT ONLY – 6-seconds with 1% incline
- Push Ups: Until failure – 90 degree arm bend and full extension
- Planks: Until failure - on elbows with no resting or twisting allowed
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Learn to move better, get faster, stronger and more powerful, while tailoring their conditioning in the best possible manner for their sport.