AR-FIT is a training program for the active adult athlete, committed to staying healthy and being better prepared to participate in their sport or activity of choice. Structured as an hour-long work-out, AR-FIT combines a wide range of movement velocities with a variety of loads to safely expose muscles to a training program that will raise an athlete's fitness threshold.
Each group work-out begins with a dynamic warm-up to elevate heart-rate, engage the primary muscle groups and introduce motion to challenge athletes' movement mechanics. The high-intensity interval training portion of the AR-FIT program changes daily to develop the complete athlete, before concluding with a few minutes of mobility training that will initiate the recovery process and improve the range of motion.
High intensity interval training (HIIT) designed to elevate your heart rate and a focus on muscle endurance.
A combindation of both HIIT and strength movements to keep your body in a state of continual metabolbic burn.
Resitance training, using bodyweight and equipment to build muscle strength and anaerobic endurance.
30 or 60-minute personalized training and nutritional planning designed to keep you motivated and accountable.
Drawing on the skill of its certified trainers, Athletic Republic is utilizing its proprietary training equipment combined with resistance bands, conditioning cords, suspension training, balance and multi-tasking equipment, loaded movement and strength equipment to create the AR-FIT workout of the day that will keep every athlete engaged and ready to return for more.
Following Athletic Republic’s proven approach to athlete development that has helped more than 1 million competitive athletes accomplish their goals over the past 25 years, AR-FIT is a high intensity fitness program designed for the active adult looking to move better, get stronger, and stay healthier, while simultaneously improving stamina and durability.
For as little as a cup of premium coffee per day, you could be training at the premiere Adult fitness center in Morris County.
No hassles, no gimmicks, just great training. Contact us for your FREE trial.
|6-Month||$139 per month|
|12-Month||$129 per month|
|6-Sessions||$30 per session|
|12-Sessions||$25 per session|
|24-Sessions||$20 per session|