Class Schedule

Effective January 1, 2023

Private and small group training sessions are available for Adults or Athletes by appointment only. Contact Coach Sal for details or to schedule your first session.

Monday

5:00 AM Endurance
6:00 AM Endurance
8:00 AM Endurance
6:00 PM Endurance

Tuesday

5:00 AM Strength
6:00 AM Strength
8:00 AM Specialty
6:00 PM Strength

Wednesday

5:00 AM Bootcamp
6:00 AM Bootcamp
8:00 AM Bootcamp
6:00 PM Bootcamp

Thursday

5:00 AM Strength
6:00 AM Strength
8:00 AM Strength
6:00 PM Specialty

Friday

5:00 AM Bootcamp
6:00 AM Bootcamp
8:00 AM Bootcamp

Saturday

8:00 AM Bootcamp
9:00 AM Bootcamp

Sunday

8:00 AM Strength
9:00 AM Strength

Adults

AR-FIT

Designed for the active adult, our 60-minute classes are packed with strength, endurance and core training to challenge your body at any fitness level. Remember, there's is fit and then there's AR-FIT.

Athletes

Acceleration

Using strengh as the foundation, each class is designed to train running mechanics, plyometrics and speed development. We have proven protocols along with our master coaches to guide your athletes progressions.

Athletes

AR-STRONG

It's more than "how much can you bench". AR Strong is strength training with an emphasis on functional bodyweight movements and techniques, using everything from free weights and kettle bells to bands, boxes and sleds.

Adults and Athletes

Return 2 Play

Our acl, upper/lower extremity and concussion recovery programs are developed to help Adults or Athletes transition from physical therapy to the readiness of returning to competition.