LEARN HOW TO PROTECT YOURSELF

Athletic Republic and Renzo Gracie Denville have teamed up to provide a FREE women’s self defense seminar, appropriate for ages 14 and older.

Self-defense is the most effective and straightforward way women can use to avoid dangerous situations and protect themselves. It’s always better to avoid a violent attack than to go through one and attempt to survive it. Women’s self-defense classes don’t only teach practical and effective martial arts, they also cover numerous ways to avoid and navigate dangerous situations.