AR-Fit Jumpstart 2019 Fitness & Nutrition Challenge

6-Weeks of UNLIMITED TRAINING

ONLY $129

Program starts - EARLY BIRD SPECIAL
Sign-up before Sunday, December 9th and take the challenge for only $99

Program starts - Wednesday, January 2nd
FREE for current AR-Fit Members *

SIGN-UP TODAY!

* Excludes session packages or month-to-month contracts

It's time to make a resolution you can keep!

Top 10 New Year's Resolutions

  1. Exercise more (38%)
  2. Lose weight (33%)
  3. Eat more healthily (32%)
  4. Take a more active approach to health (15%)
  5. Learn new skill or hobby (15%)
  6. Spend more time on personal wellbeing (12%)
  7. Spend more time with family and friends (12%)
  8. Drink less alcohol (12%)
  9. Stop smoking (9%)
  10. Other (1%)

Did you know only 8% of New Year’s Resolutions are actually kept? At Athletic Republic we want you to be part of a success story, not by setting lofty or over-reaching milestones, but with setting incremental and attainable goals.

Cue our JUMPSTART 2019 program, a 6-Week Fitness and Nutrition Challenge designed to get you in better shape with a focus on nutrition. Don’t worry…we will be there every step of the way to hold you accountable.


What you should expect:

  • A decrease in your body fat percentage
  • Increase in lean muscle tissue (making your body look more sculpted)
  • Increased metabolism (to help you burn more fat all day long)
  • Increased sense of well-being (it sure feels great to be on top of life)
  • An abundance of energy (keep you going all day long)
  • Lower bad and increased good cholesterol levels*
  • Decreased risk of heart disease (live much longer overall)*
  • And most important of all...increased self-confidence

Not to mention the other benefits that come from being in great shape and feeling good about yourself...

* Based on regular exercise and a healthy diet. We make no claims otherwise.


It's about fitness, not weight loss.

Reaching your fitness goals and maintaining them permanently will take a significant amount of effort and dedication on your part. The coaches at Athletic Republic are here to keep you motivated and accountable. We will provide resources like nutritional tips and recipies through our private Facebook group, along with daily check-ins to keep you progressing in your fitness journey.


General requirements

In order to be succesful through this fitness challenge, we require a few things from you:

  • There are 42 challenge days: Your goal is to come to minimum of 18 classes (3x per week)
  • You must complete at least three (4) physical challenges
  • You must complete at least three (4) nutritional challenges
  • Give us a LIKE on Facebook and you will be added to our PRIVATE Challenge group
  • Torched your goals and had fun? Leave us a Google, Facebook or Yelp review. 5 stars

Be honest and track your progress. Sheets will be provided and securly kept at Athletic Republic. The ultimate goal is to have fun, exercise and get ready for Summer.


What do I get for $129?

In order to be succesful through this fitness challenge, we require a few things from you:

  • UNLIMITED AR-Fit training classes for 6-weeks ($65 savings)
  • Personalized small-group training classes
  • Progress sheet for physical and nutritional challenges
  • Complete the challenge and you'll be entered to win a 3-Month AR-Fit Membership
  • Pre-and Post-testing - BMI, Weight, Measurements (upon request)
  • Bragging rights to your family and friends

It's even more fun when you train with a partner, so pass this challenge to your fiends.
It's FREE to current AR-Fit members * so share the love!

More than just a scale

Weight, body composition and circumference measurements are only a few of the many tools used to gather evidence of your progress. They should not, however, be thought of as the only way to measure success. There are several methods for measuring your progress. Our approach uses simple strategies to help keep you focused but at the same time – avoiding frustration.


Clothing

Find evidence by taking a trip to your very own closet. Try on a pair of jeans before and after the fitness challenge. Make sure to choose a pair that you aspire to fit into again. Take note on the fit at the waist, butt and thighs. In 6-weeks, your body will transform by reducing the fat with lean muscle.


Body measurements

Other numerical signs of progress. Watch the measurements of your waist, arms, neck and hips change. If you are not losing pounds, are losing inches all over your body as your figure slims down and tones up.

Other numerical indicators include a reduction of blood pressure or cholesterol, BMI, and body fat percentage.


Energy levels

Monitor how eating supportively and regular exercise affects your energy levels. Not only will you be able to work out for longer intervals of time, but daily movements and chores will also become easier. Whether cutting the grass or simply walking up the stairs, these behaviors will come effortlessly.


Emotions

Most importantly, be conscious of how you feel emotionally. You work hard to reach your goals. Hopefully, the hard work will come with a boost in self-esteem, confidence, and happiness.

Are you beginning to feel more comfortable in your own body? What do you hear others saying to you? What are you saying to yourself?


Scale weight...if you must

Lastly, we have scale weight. See how low on the scale of importance this is? While it is a factor in seeing results it’s definitely not as important as the top 4 factors in how we measure results.

Scale weight is based on a combination of many things like water, food, bowel movements and that time of the month. While it can show us one aspect of seeing results it definitely is not the main factor.


PHYSICAL CHALLENGES

Pick 4 or more of these challenges and transform into a bad-ass. All challenges span 6-weeks and are cumulative, unless otherwise noted.

  • Attend 24 classes - That's 4x per week to maximize your fitness potential.
  • Complete 1200 push-ups - Foundational movement for killer arms and upper-body strength.
  • Complete 1000 burpees - The most infamous Bootcamp exercise for overall bad-assery.
  • Complete 1500 squats - Everything begins and ends with lower-body strength and stability.
  • Complete 1500 ball slams - Front, side or any variation of medicine ball slams count.
  • Run 50 miles - Not all at once...unless you really want to!
  • Cycle 100 miles - Get in your road work, or find a stationary bike and track your progress.
  • Complete 4 Coach Sal gauntlets - Earn the sticker. #gauntletking @the_coach_sal
  • Sleep 300 hours - That's an average of 7 hours of quality sleep per night. Rest and recover.
  • Sign-up for the Philly Tough Mudder Classic - Saturday, May 18th with Team AR

NUTRITIONAL CHALLENGES

Pick 4 or more of these challenges and see how you can kick-start your metabolism. All challenges are for 6-weeks unless otherwise noted.

  • Drink ONLY water - Cut out the soda and juices and see how your body responds.
  • One (1) serving of vegatables daily - Greens are better than colors and are packed with vitamins.
  • One (1) serving of fruits daily - Try to consume your serving before the evening.
  • No CAFFEINE for 3 weeks - Designed to kick-start your metabolism when you reintroduce it later.
  • Try three (3) new proteins - Can be plant-based or meat protein. Be adventurous!
  • Carb-FREE for 6 weeks - Shed and shred by eliminating the bagel, pasta and breads.
  • No processed meats or cold-cuts - Get rid of the lunch meat sandwhich and opt for that salad instead.
  • Go Vegetarian for 3 weeks - Fish or eggs only. No chicken, beef or pork products.
  • Drop the booze - No alcohol: beer, wine or spirits to kick-start your cleanse
  • Cut out the sugar - Go black with your coffee, forget about that mid-afternoon Snickers.
SIGN-UP TODAY!

* Excludes session packages or month-to-month contracts