Program starts - Sunday, March 1st
FREE for current AR-Fit Members*
* Excludes session packages, drop-in or month-to-month contracts. Can not be combined with any other offer.
Imagine waking up a few months from now, looking in the mirror and seeing yourself looking back amazed at how your body has transformed.
It’s not to lose as much weight as possible as quickly as possible. Instead, the point of a 6-week challenge is to focus on creating quality habits and accomplishing small goals. When you can do this consistently and sustainably in those six weeks, you build up something really powerful within you: MOMENTUM
When you can start to string successful, SUSTAINABLE weeks together to complete a 6-week challenge, you build momentum. When you string together multiple 6-week challenges, your life shifts from “building new habits” to “this is my new normal.”
When you put your faith in the process and do this consistently, you fundamentally change your life. Not just for short periods of time, but permanently.
So yes, you can lose weight in six weeks, but it might not be as much if you took six weeks to starve yourself and work out at a ridiculous pace. That’s okay! That’s expected! Yes, you can build muscle and strength, but perhaps not as quickly as if you worked out seven days a week and pumped yourself full of supplements. That’s okay! That’s not what we’re going for.
We’re not interested in “get fit quick”, we’re interested in “get healthy permanently.”
And that’s how you’re going to build your challenge. That’s how you’re going to get the results that have eluded you all of these years. And that’s how you’re going to level up your life. In a matter of weeks, you'll start noticing changes in your body and how your clothes fit. Even more than just the obvious physical changes, you will notice a boost in your energy levels and a feeling of pride about how you look, but more importantly...how you feel!
...and the multitude of other benefits that come from being in great shape and feeling good about yourself!
* Based on regular exercise and a healthy diet. We make no claims otherwise.
Reaching your fitness goals and maintaining them permanently will take a significant amount of effort and dedication on your part. The master trainers and coaches at Athletic Republic are here to keep you motivated and accountable. We will provide resources like nutritional tips and recipies through our private Facebook group, along with daily check-ins to keep you progressing in your fitness journey.
There are not many rules, but in order to be succesful through this challenge, we require a few things from you:
* 5 days of activity per week. Train 5 days at Athletic Republic or split your time between your Peleton, Soul Cycle, Orange Theory, Walks/Runs, Yoga, or anything that makes you happy! The goal is to keep you moving. NOTE: Rest is just as important as activity. Make sure to work in your rest days!!!
Be honest and track your progress. Sheets will be provided and securly kept at Athletic Republic. The ultimate goal is to have fun, exercise and kickstart your wellness journey.
There are not many rules, but in order to be succesful through this fitness challenge, we require a few things from you:
It's even more fun when you train with a partner, so pass this challenge to your fiends.
It's FREE to current AR-Fit members* with active contracts, so share the love!
* Excludes session packages or month-to-month contracts. Can not be combined with any other offer.
Weight, body composition and circumference measurements are only a few of the many tools used to gather evidence of your progress. They should not, however, be thought of as the only way to measure success. There are several methods for measuring your progress. Our approach uses simple strategies to help keep you focused but at the same time – avoiding frustration.
Find evidence by taking a trip to your very own closet. Try on a pair of jeans before and after the fitness challenge. Make sure to choose a pair that you aspire to fit into again. Take note on the fit at the waist, butt and thighs. In 6-weeks, your body will transform by reducing the fat with lean muscle.
Other numerical signs of progress. Watch the measurements of your waist, arms, neck and hips change. If you are not losing pounds, are losing inches all over your body as your figure slims down and tones up.
Other numerical indicators include a reduction of blood pressure or cholesterol, BMI, and body fat percentage.
Monitor how eating supportively and regular exercise affects your energy levels. Not only will you be able to work out for longer intervals of time, but daily movements and chores will also become easier. Whether cutting the grass or simply walking up the stairs, these behaviors will come effortlessly.
Most importantly, be conscious of how you feel emotionally. You work hard to reach your goals. Hopefully, the hard work will come with a boost in self-esteem, confidence, and happiness.
Are you beginning to feel more comfortable in your own body? What do you hear others saying to you? What are you saying to yourself?
Lastly, we have scale weight. See how low on the scale of importance this is? While it is a factor in seeing results it’s definitely not as important as the top 4 factors in how we measure results.
Scale weight is based on a combination of many things like water, food, bowel movements and that time of the month. While it can show us one aspect of seeing results it definitely is not the main factor.
Pick 3 or more and transform into a bad-ass.
Pick 3 or more see how you can kickstart your metabolism.
Pick 3 or more see how fitness goes beyond the physical.