Leaderboard

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EVENT BOYS (12-18) GIRLS (12-18) MEN (19+) WOMEN (19+) TRAINER/STAFF (M) TRAINER/STAFF (W)
BENCH PRESS T. Ruscher (265 lbs) Z. Cerenzio (105 lbs) C. Mineo (275 lbs) T. Schlesinger (125 lbs) Coach Sal (405 lbs) -
SQUATS L. Ruscher (425 lbs) S. Meisel (225 lbs) - - Coach Sal (405 lbs) -
DEADLIFTS D. Ghahary (435 lbs) N. Nodine (245 lbs) D. Maloney (320 lbs) T. Schlesinger (285 lbs) Coach Sal (435 lbs) Coach Aimee (225 lbs)
SLED PUSH D. Ghahary (1,005 lbs) J. Klopper (550 lbs) B. Beiting (870 lbs) M. Barisic (665 lbs) Coach Sal (1,025 lbs) -
BOX JUMP A. Agudelo (54") A. Mayer (45") - M. Barisic (42") Coach Jesse (57") -
BROAD JUMP F. Zarro (8' 10.5") K. Iannacconi (7' 3") - - Coach Emmett (8' 1") -
VERTICAL JUMP - - - - - -
TREADMILL F. Zarro (20 mph) - - - Coach Richy (20 mph) -
PUSH UPS - - D. Maloney (45 reps) - Coach Richy (100 reps) -
PULL UPS F. Zarro (28 reps) C. Snarski (15 reps) C. Mineo (8 reps) M. Barisic (12 reps) Coach Richy (30 reps) -
PLANKS - - - L. Kent (8:00 min) - -

Rules and Regulations

All events can be attempted AFTER a scheduled AR class (not during). Each person will be allowed three (3) attempts.

  • Bench Press: 1-rep, 1-second hold on chest before press
  • Squat: 1-rep, 90 degree hip to knee depth – straight bar or safety squat bar allowed
  • Deadlift: 1-rep, Rogue hex or olympic bar allowed
  • Sled Push: 10 yards, no restarts
  • Box Jump: Standing or 1 setup step ONLY – no running attempts
  • Broad Jump: Closest body extremity to line is measured
  • Vertical Jump: Standing attempts ONLY – no steps or running.
  • Treadmill: BY APPOINTMENT ONLY – 6-seconds with 1% incline
  • Push Ups: Until failure – 90 degree arm bend and full extension
  • Planks: Until failure - on elbows with no resting or twisting allowed

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Learn to move better, get faster, stronger and more powerful, while tailoring their conditioning in the best possible manner for their sport.